Home and Studio Fitness Training
We Help Women Look, Feel, and Perform Their Best Through Better Movement and Lifestyle Nutrition
Building a Fantastic Life Through Improved Fitness, Mind/Body Awareness, and Nutrition.
Fit. Firm. Feminine. Body Home is a personal performance training service featuring in-home and studio training options facility focused on helping women restore overall health and wellness through movement and nutrition. Just as your DNA is unique to you, so is your fitness and nutrition formula. Practices and methods focus on individual differences and help people find the proper balance between improved fitness, nutrition, and mind/body awareness to achieve overall health and wellness.
Group Personal Training
Join our amazing and supportive community of women who value the accountability and know that they should work smarter, not harder for their fitness results. We take “Move Well. Move Often” seriously, but we have fun in the process!
Personal Training
Work one-on-one with us to get the extra support and attention you need to reach your fitness and nutritional goals. If you are a beginner, need help with form and technique, or need the extra accountability, we are with you every step of the way.
Nutritional Coaching
Our simple to follow nutritional coaching allows you to discover your best version of a plan that will give you the results you are after. Whether it is weight loss, performance, or learning to live a fitness lifestyle, you are going to love our approach.
It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.
Jenny Craig
We are not a gym! At home or in our facility we focus on functional movement and wellness activity. we operate on a low coach-to-client ratio through one-on-one sessions or small groups. Clients receive individualized attention to their health based on initial movement and screenings and progressions are individually layered.
About Us
Clients receive individualized attention to their health based on initial movement and screenings and progressions are individually layered.
Our goal is to provide with a service that you would be more that happy to recommend.
Get In Touch
- henrydavid2222@hotmail.com
Acknowledgement
If you are closer to the Dallas area, and you are looking for In-Home Personal Training & Nutrition Coaching, we feel that Elect Wellness is the best service in the Metroplex.
