Offerings include but are not limited to: small group fitness training, personal movement coaching, personal nutrition counseling, nutrition, cooking, or movement workshops.
Core Values:
- Fitness: Improving fitness and movement function improves overall health and well-being. Everything in life is easier to do, and more fun!
- Move Well, Then Move Often: Great movement through coaching promotes enhanced physical and mental well-being. It allows you to open up doors you did not previously have.
- Science, not Trend: Scientific and proven methods of development are taught. Our members aren’t just “working out.” They are learning how and why they should focus on particular areas of their own health and fitness.
- Nutrition: Proper nutrition is an individual formula and food is powerful medicine.
- Community: The belonging and association of community support is critical to overall health and wellness.
- Holistic: Awareness of the body’s systems as a whole unit instead of individualized compartments brings exponential growth to health and wellbeing.