Philosophy
Training at Home Body Fitness centers around one thing: Movement. Our entire program is about moving well so that we can move often. The goal of every workout is to help people move better then to layer strength, speed, endurance on top of that good movement. We have a fun and supportive community of like-minded women to make working out the best part of your day.
Our training is built on the Functional Movement Systems to individualize your program so you can maximize your movement and results. Our training begins with your FMS screening. From there we have 3 different types of workouts to fit peoples goals, schedules and lifestyle: Small Group Training, Private Training, and Whiteboard Workout. Additionally, you have the option to participate in our nutritional coaching, which is a great investment when body composition changes are a part of your goals.
FMS and Band System
Each client that comes into Fit. Firm. Feminine. is taken through an FMS screening. This a 7 movement assessment that will help our coaches personalize each experience to your particular needs. The FMS will let us know your strengths and weaknesses and it will help us identify any cracks in your movement foundation.
This information helps us determine two important training variables:
- Find out what exercises you need to be doing and which movements we should focus on correcting due to mobility, weaknesses, or imbalances.
- Identify if any exercises could potentially cause more harm than good. If pain is present, we want to rid that as quickly as possible.
During workout each client will wear colored wrist bands so the coaches can easily identify their areas of strength and weaknesses. The bands let us know when it is OK to push and when we need to modify. Don’t get to comfortable with those bands, though. The goal is to get rid of them. We spend time in each Training Workout actively trying to correct imbalances to get rid of those bands. Once a client is “cleared” of all bands they earn the coveted Black Band. 🙂
Success Fundamentals
Home Body’s SUCCESS. Fundamentals IS one-on-one training.
You don’t read War and Peace before you learn how to read simple words do you? You shouldn’t do the same with your fitness programming either. We are investing in you the one-on-one attention you need to SUCCEED not only in our program, but in figuring out YOUR fitness lifestyle.
We take you through 6 weeks of 2X a week or 3X a week programmed, progressive, periodized, and personalized training and coaching sessions. Sessions are about 60 minutes and include all the mobility, power, strength, conditioning and core work you need to look and feel your best. If body composition is sought after (weight loss, body fat reduction, body re-composition, etc), your coach will do nutritional coaching as well. In your sessions, you’ll work to progressively develop skills and master the art of strength training, core training, and cardiovascular conditioning.
After graduation, you have the choice to continue doing one-on-one sessions or join our Group Personal Training program.
Small Group Training
Small Group Training is perfect for:
- Active individuals and weekend warriors who want to be able to keep up your activities into your 80s
- Those who dream of living an active lifestyle but find their are physical barriers standing in your way
- Anybody who hates colored bands and want to get rid of them!
- If you know you need a smarter way to approach your fitness through great movement, Small Group Training is for you.
Small Group Training Times:
- Monday, Wednesday, Friday: 5:30 AM, 6:30 AM, 8:00 AM
- Monday, Wednesday, Thursday: 4:30 PM, 5:30 PM, 6:30 PM
Private Training
Private Training is perfect if you’re looking for complete customization and flexibility with your program. Whether you’re looking for a permanent training solution, a handful of sessions to work on your posture or a one-off session to dial in your technique in a lift, we get fired up about drilling down and helping dedicated individuals achieve more than they ever thought possible.